Published Feb 24, 2022

Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts

Dr. Jason Fung joins Will Cole to discuss the science behind fasting, ancestral health habits, and practical biohacking techniques, offering evidence-based insights and tips for weight loss, optimal nutrition, and overall well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Being Well

Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts

Topics covered

Popular Clips

Nutritional Essentials

Biohacks and Benefits

Fasting Insights

Effective Fasting Strategies

Freedom of Ideas

Fasting Insights

Sweet Cravings & Supplements

Fasting Insights

Fasting as a Tool

Rethinking Eating Habits

Tea and Inspiration

Embracing Risk

Metabolism and Fasting

Fasting and Hormones

Episode Highlights

Biohacking Techniques

Fasting Benefits

Modern Eating Patterns

Nutritional Insights

Related Episodes

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Dave Asprey: Fasting, Fatty Water, Fiber, Biohacks + The Birth of Bulletproof

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Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts

Topics covered

Popular Clips

Episode Highlights

Biohacking Techniques

Fasting BenefitsNext, Dr. Jason Fung explores the hormonal effects of fasting, its benefits for weight loss, and debunks common myths surrounding this practice. He provides evidence-based insights and practical advice for those considering fasting as a tool for health improvement.

Fasting Benefits

Modern Eating PatternsJason Fung explores how ancestral health habits can inform modern eating patterns. He discusses the importance of context in dietary advice and the cultural influences that shape our current views on fasting.

Modern Eating Patterns

Nutritional InsightsJason Fung and Will Cole explore the importance of nutrient-dense foods and the role of supplements in maintaining optimal health. They also share practical tips on healthy snacking options.

Nutritional Insights

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