Published Feb 20, 2023

Female Hormone Imbalances + Your Mood, Supplements & Self-Compassion

Explore the intricate connection between female hormone imbalances and mental health with Dr. Will Cole and Sarah Smith, as they delve into strategies for hormonal balance through mindfulness, lifestyle changes, and communal support to transform well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Being Well

Female Hormone Imbalances + Your Mood, Supplements & Self-Compassion

Topics covered

Popular Clips

Wellness Connections

Estrogen Insights

Healing from Toxicity

Hormonal Balance Insights

Balancing Hormones Naturally

Hormonal Balance Insights

Gut Feelings Uncovered

Food as Medicine

Healing Through Community

Hydration Insights

Finding Hope Again

Hormone Balance Insights

Healing Through Timing

Embracing Self Compassion

Laughter and Hormones

Episode Highlights

Mind-Body Connection

Hormonal Imbalance Solutions

Healing Journeys

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Female Hormone Imbalances + Your Mood, Supplements & Self-Compassion

Topics covered

Popular Clips

Episode Highlights

Mind-Body ConnectionDr. Will Cole and Sarah Smith explore the profound connection between female hormone imbalances and mental health. They discuss practical strategies for healing through mindfulness, self-compassion, and lifestyle changes.

Mind-Body Connection

Hormonal Imbalance Solutions

Healing JourneysTransformation through addressing hormone imbalances is a powerful journey, as shared by individuals who found healing and hope. The importance of community and connection in this process is emphasized, highlighting the role of support networks in achieving wellness.

Healing Journeys

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