Hormone Balance Insights
Low estrogen levels can often be linked to chronic stress and inflammation, which disrupt hormone balance. By focusing on anti-inflammatory foods, individuals may improve their body's response to stress and support hormone regulation. The conversation also highlights the interconnectedness of hormones, suggesting that low estrogen typically coincides with low testosterone, emphasizing the need for a holistic approach to hormonal health. Stay tuned for an in-depth discussion on testosterone in future episodes.In this clip
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The Art of Being Well
Female Hormone Imbalances + Your Mood, Supplements & Self-Compassion
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