Published Mar 20, 2023

Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation

Will Cole delves into the profound connection between gut health and mental well-being, introducing the concept of shameflammation and addressing mental health from a functional medicine approach. The episode also critiques toxic diet cultures, offering strategies for healing one’s relationship with food and highlights the benefits of telehealth in providing accessible global support.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Being Well

Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation

Topics covered

Popular Clips

Trusting Gut Feelings

Healing Your Relationship with Food

Book Insights Unveiled

Muscle Health Insights

Gut Feelings Quiz

Deep Support Model

Healing Responsibility

Healing Through Positivity

Gut Feelings Revealed

Telehealth Transformation

Intergenerational Healing

Healing Generations

Embracing Controversy

Health Data Empowerment

Episode Highlights

The Gut-Feelings Connection

Writing Gut Feelings

Overcoming Diet Culture

Telehealth Evolution

Related Episodes

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Histamine Intolerance, Its Effects On Mental Health & Tips To Regulate Nervous System + Cortisol

Hannah Kleinfeld: Healing The Gut-Brain Axis Through Targeted Probiotics

How FODMAP Intolerance & SIBO Hurt Our Mood & Gut Health + What To Do About It

Calming Anxiety, Food Sensitivities, Autoimmune Flares + Fave Healthy Lunches (Ask Me Anything Episode! special guests: Functional Medicine Team)

The Gut-Brain Connection, How Probiotics Actually Work, The Best Bacteria Strains for Your Microbiome + The Game-Changing Power of Mindfulness To Elevate Your Mood with Tina Anderson

How Glyphosate Hurts Your Gut-Brain-Mood Axis (+ Exactly What You Can Do About It)

Dr. Caroline Leaf: Nervous System Warning Signals, Understanding The Adolescent Mental Health Crisis + Regulating Your Brain With The Neurocycle

Microbiome Masterclass: Healthy Guts, Histamine Intolerance, Candida, SIBO, FODMAPS + Food Sensitivities

Chef Seizan Dreux Ellis: Restoring Your Gut-Feeling Connection With Delicious Food

Dr. Vincent Pedre: Finding Your Gut Type, Probiotic Myths, Fermented Food Flares, Oxalates + Histamine Intolerance

Alejandro Junger: The Ancient Wisdom & Modern Protocols To Optimize Your Body, Mind & Soul

Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking

The Silent Saboteur To Sustainable Weight Loss + Hidden Links to Healthy Metabolism

Dr. David Perlmutter: Detox Your Mind For Calmed Anxiety, Clear Thinking, Deeper Relationships + Lasting Happiness

Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation

Topics covered

Popular Clips

Episode Highlights

The Gut-Feelings ConnectionWill Cole explores the intricate relationship between mental and physical health, emphasizing the role of gut health in overall well-being. He introduces the concept of shameflammation and provides practical strategies for healing both the mind and body.

The Gut-Feelings Connection

Writing Gut FeelingsDr. Will Cole discusses the inspiration behind Gut Feelings, emphasizing the need to address mental health from a functional medicine perspective. He also shares insights into the writing journey, including how his intuition guided key decisions.

Writing Gut Feelings

Overcoming Diet CultureWill Cole examines the detrimental effects of toxic and anti-diet cultures, emphasizing the importance of healing one's relationship with food. He shares insights on how to foster a balanced approach to nutrition and mental well-being.

Overcoming Diet Culture

Telehealth EvolutionNext, Will Cole explores the transformative benefits of telehealth, emphasizing its convenience and the deep support it offers patients globally.

Telehealth Evolution

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