Healing Responsibility
Healing is a personal responsibility, even when faced with circumstances beyond our control. Many struggle with the pressures of diet culture, often leading to orthorexia, a fixation on healthy eating that can become disordered. It's essential to recognize the spectrum of disordered eating and understand the difference between anxiety-driven food choices and genuine food sensitivities. For those ready to embrace this journey, the path to healing starts with self-awareness and accountability.In this clip
From this podcast
The Art of Being Well
Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation
Related Questions
I want to start on a journey towards better health, as I have had the exposure and health concerns you speak about, like ulcerative colitis (UC). While I no longer suffer from UC, as it turned to cancer at 26 and I had a total proctolectomy, I am concerned that without a colon I may need different guidance. Any thoughts on how to move forward?
How does gut health relate to mental health in the episode The Modern Metabolic Dilemma with Dr. Will Cole and the clip Toxins and Trauma from episode 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C. and the clip Gut and Emotional Health?
How does gut health relate to mental health in the episode 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C. and the clip Gut and Emotional Health?