Published Mar 14, 2022

The Gut-Brain Connection, How Probiotics Actually Work, The Best Bacteria Strains for Your Microbiome + The Game-Changing Power of Mindfulness To Elevate Your Mood with Tina Anderson

Unlock the secrets of the gut-brain connection with insights from gut health expert Tina Anderson and Dr. Will Cole as they delve into probiotics, mindfulness, and lifestyle choices that can elevate your mental and physical well-being.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Tina Anderson: Debunking Probiotic Myths, Shocking Benefits, Spore VS. Soil-Based + How To Get The Best Gut Health
Answers 383 questions
The Microbiome-Mind Connection + A Patient's Wellness Journey
Answers 383 questions
Hannah Kleinfeld: Healing The Gut-Brain Axis Through Targeted Probiotics
Answers 383 questions
Microbiome Killers, Master Gut Healers, Probiotics + Rainforest People with Kiran Krishan & Tina Anderson
Answers 383 questions
Dr. Steven Gundry: The New Microbiome Science (Bacterial Diversity, Pre vs. Pro vs. Postbiotics, Fermented Foods, Fecal Transplants, Saturated Fats, & More)
Answers 383 questions
Colleen Cutcliffe: The Keystone Probiotic Strains You Need For The Best Gut Health
Answers 383 questions
How FODMAP Intolerance & SIBO Hurt Our Mood & Gut Health + What To Do About It
Answers 383 questions
Dr. Vincent Pedre: Finding Your Gut Type, Probiotic Myths, Fermented Food Flares, Oxalates + Histamine Intolerance
Answers 383 questions
Naveen Jain: Gut Health Deep Dive (Digestive Disruptors, Microbiome Origins & Probiotic Myths + Truths)
Answers 383 questions
Microbiome Masterclass: Healthy Guts, Histamine Intolerance, Candida, SIBO, FODMAPS + Food Sensitivities
Answers 383 questions
Elizabeth Stein: The Best (+ Worst!) Foods For Your Gut Microbiome (Probiotics, Prebiotics & More)
Answers 383 questions
Gluten-Free Pro-Tips, Autoimmune-Inflammation Genes, Best Microbiome Tests + How To Recover From Unhealthy Food Choices (Ask Me Anything Episode! special guests: Functional Medicine Team)
Answers 383 questions
Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation
Answers 383 questions
The Silent Saboteur To Sustainable Weight Loss + Hidden Links to Healthy Metabolism
Answers 383 questions
How Glyphosate Hurts Your Gut-Brain-Mood Axis (+ Exactly What You Can Do About It)
Answers 383 questions

Dexa/The Art of Being Well

The Gut-Brain Connection, How Probiotics Actually Work, The Best Bacteria Strains for Your Microbiome + The Game-Changing Power of Mindfulness To Elevate Your Mood with Tina Anderson

Topics covered

Popular Clips

Gut Health Revolution

Winter Wellness Insights

Probiotics and Brain Health

Probiotic Myths Debunked

Gut-Brain Connection

Probiotic Insights

Embracing Real Food

Food Preferences Unplugged

Probiotic Myths Debunked

Digestive Health Insights

Positive Choices

Gut-Brain Connection

Forgiveness and Nutrition

Mood and Mindset

Serbian Roots and Gut Health

Episode Highlights

Gut-Brain Connection

Gut Health Essentials

Mindfulness Practices

Lifestyle Choices

Related Episodes

Tina Anderson: Debunking Probiotic Myths, Shocking Benefits, Spore VS. Soil-Based + How To Get The Best Gut Health

The Microbiome-Mind Connection + A Patient's Wellness Journey

Hannah Kleinfeld: Healing The Gut-Brain Axis Through Targeted Probiotics

Microbiome Killers, Master Gut Healers, Probiotics + Rainforest People with Kiran Krishan & Tina Anderson

Dr. Steven Gundry: The New Microbiome Science (Bacterial Diversity, Pre vs. Pro vs. Postbiotics, Fermented Foods, Fecal Transplants, Saturated Fats, & More)

Colleen Cutcliffe: The Keystone Probiotic Strains You Need For The Best Gut Health

How FODMAP Intolerance & SIBO Hurt Our Mood & Gut Health + What To Do About It

Dr. Vincent Pedre: Finding Your Gut Type, Probiotic Myths, Fermented Food Flares, Oxalates + Histamine Intolerance

Naveen Jain: Gut Health Deep Dive (Digestive Disruptors, Microbiome Origins & Probiotic Myths + Truths)

Microbiome Masterclass: Healthy Guts, Histamine Intolerance, Candida, SIBO, FODMAPS + Food Sensitivities

Elizabeth Stein: The Best (+ Worst!) Foods For Your Gut Microbiome (Probiotics, Prebiotics & More)

Gluten-Free Pro-Tips, Autoimmune-Inflammation Genes, Best Microbiome Tests + How To Recover From Unhealthy Food Choices (Ask Me Anything Episode! special guests: Functional Medicine Team)

Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation

The Silent Saboteur To Sustainable Weight Loss + Hidden Links to Healthy Metabolism

How Glyphosate Hurts Your Gut-Brain-Mood Axis (+ Exactly What You Can Do About It)

The Gut-Brain Connection, How Probiotics Actually Work, The Best Bacteria Strains for Your Microbiome + The Game-Changing Power of Mindfulness To Elevate Your Mood with Tina Anderson

Topics covered

Popular Clips

Episode Highlights

Gut-Brain ConnectionDr. Will Cole and Tina Anderson explore the profound connection between gut health and brain function. They discuss groundbreaking research on probiotics and their impact on mental health, emphasizing the importance of specific bacterial strains.

Gut-Brain Connection

Gut Health EssentialsTina Anderson addresses common misconceptions about probiotics and highlights the importance of choosing the right strains for gut health. She explains how probiotics function and their impact on the gut-brain connection.

Gut Health Essentials

Mindfulness PracticesDaily routines and mindfulness practices are pivotal for mental and emotional balance. Tina Anderson and Will Cole discuss the transformative power of affirmations, forgiveness, and a positive perspective.

Mindfulness Practices

Lifestyle ChoicesTina Anderson shares her insights on making nutritional choices that support overall health and well-being. She discusses the importance of real food, favorite meals, and how exercise routines can enhance mental and physical health.

Lifestyle Choices

Related Episodes