Gut-Brain Connection
Discover the groundbreaking role of bifidobacterium longum 1714 in managing stress and inflammation. This strain not only reduces cortisol levels but also enhances mood and cognitive function by influencing brainwave activity. The conversation highlights the significant impact of gut health on mental well-being, empowering individuals to take control of their health through informed choices.In this clip
From this podcast
The Art of Being Well
The Gut-Brain Connection, How Probiotics Actually Work, The Best Bacteria Strains for Your Microbiome + The Game-Changing Power of Mindfulness To Elevate Your Mood with Tina Anderson
Related Questions
Is chronic stress primarily due to cortisol activity in the episode 178. How Psychobiotics Can Help Turn Down the Stress with Tina Anderson and Kiran Krishnan and the clip Gut-Brain Connection?
How does the microbiome affect the gut-brain connection as discussed in the episode 178. How Psychobiotics Can Help Turn Down the Stress with Tina Anderson and Kiran Krishnan and the clip Gut-Brain Connection?