Food as Medicine
Discover the powerful role of mushrooms, such as turkey tail and lion's mane, in promoting health through their natural aromatase-inhibiting properties. Explore how incorporating these foods into soups and stews not only aids in estrogen balance but also enhances digestion when paired with gut-soothing collagen. Plus, learn about the importance of reducing refined carbohydrates for better metabolic health.In this clip
From this podcast
The Art of Being Well
Female Hormone Imbalances + Your Mood, Supplements & Self-Compassion
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