Healing Through Timing
Healing is often nonlinear, and the timing of when a message resonates can be crucial for patients. Self-compassion and mindfulness practices are essential for moving past trauma, especially when dealing with complex health issues. Sharing personal stories can help metabolize trauma, offering hope to those who feel lost in their health journeys.In this clip
From this podcast
The Art of Being Well
Female Hormone Imbalances + Your Mood, Supplements & Self-Compassion
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode "How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery" and the clip "Embracing Self-Compassion"? Is it true that it's never the right time to improve your habits, and you just have to do it?
How can one cultivate self-compassion as discussed in episode 329 of Healing Trauma in a Toxic Culture with Dr. Gabor Maté and the clip Compassionate Healing?
I want to start on a journey towards better health, as I have had the exposure and health concerns you speak about, like ulcerative colitis (UC). While I no longer suffer from UC, as it turned to cancer at 26 and I had a total proctolectomy, I am concerned that without a colon I may need different guidance. Any thoughts on how to move forward?