Protein and Metabolism
Consuming protein and amino acids significantly boosts metabolism, leading to increased calorie burning compared to fats and carbs. This metabolic enhancement not only aids in building and maintaining lean muscle but also plays a crucial role in regulating glucose levels, especially as we age. Healthy muscle mass supports better digestion and insulin management, making it vital for longevity and overall health.In this clip
From this podcast
The Art of Being Well
Essential Amino Acids For Longevity + Metabolism (Myths, Plant-Based vs. Animal Protein, Food Combining) with Angelo Keely
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