Fasting and Healing
Intermittent fasting can be a powerful tool for achieving a healthier weight and promoting autophagy, but timing is crucial. If cortisol levels are low, fasting and intense exercise may lead to exhaustion and weight gain instead of the desired results. Prioritizing protein intake and eating every few hours can help shift the body out of survival mode, allowing for effective healing and weight loss.In this clip
From this podcast
The Art of Being Well
Dr. Izabella Wentz: Cortisol Myths, Fasting For HPA Axis Health, Adrenal Fatigue Gaslighting + Stress Hormone Supplements
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