Mushroom Misconceptions
Izabella shares her thoughts on the health benefits of various mushrooms, including reishi and shiitake, despite their often unappealing taste. She addresses a common myth surrounding thyroid health, clarifying that broccoli does not harm the thyroid and encouraging listeners to enjoy foods they like without fear. The conversation also touches on the joy of nature sounds, with a special mention of the calming waves at Playa del Rey.In this clip
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