Prioritizing Community
Community is essential for well-being, yet nurturing it can be challenging amidst busy lives. Lowering standards for connection allows for more genuine interactions, whether it's hosting casual gatherings or sharing meals. Emphasizing authenticity over perfection fosters deeper relationships, creating a welcoming space for connection.In this clip
From this podcast
The Art of Being Well
Dr. Ellen Vora: Anxiety Triggers, Calming Stress, Relationships As Medicine + The Future Of Psychedelics
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