Published Mar 24, 2022

Dr. Ellen Vora: Anxiety Triggers, Calming Stress, Relationships As Medicine + The Future Of Psychedelics

Dr. Ellen Vora delves into the complex nature of anxiety, offering strategies to navigate it through nutrition, community, and emerging psychedelics. This episode provides valuable insights into harnessing relationships and innovative treatments for mental well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Being Well

Dr. Ellen Vora: Anxiety Triggers, Calming Stress, Relationships As Medicine + The Future Of Psychedelics

Topics covered

Popular Clips

GABA and Mental Health

Minimalist Skincare Secrets

Embracing Early Bedtime

Healthy Snack Recommendations

Gut Microbes & Viruses

Embracing Human Complexity

Wellness Essentials

Anxiety as Strength

Understanding False Anxiety

Purposeful vs. False Anxiety

Stress and Alcohol

Prioritizing Community

Anxiety and Nutrition

Understanding Anxiety Manifestations

Embracing Community Play

Episode Highlights

Anxiety Manifestations

Nutrition and Anxiety

Community and Connection

Psychedelics and Mental Health

Related Episodes

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Dr. David Perlmutter: Detox Your Mind For Calmed Anxiety, Clear Thinking, Deeper Relationships + Lasting Happiness

Dr. Sara Gottfried: Trauma's Impact on Autoimmunity + Exploring Microdosing & Psychedelics For Healing

Heather White: Forest Bathing For Our Brains & Stress Hormones, Eco-Anxiety + Regenerative Farming

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Calming Anxiety, Food Sensitivities, Autoimmune Flares + Fave Healthy Lunches (Ask Me Anything Episode! special guests: Functional Medicine Team)

Dr. Robert Waldinger: Gaslighting Myths & Truths + Science-Backed Tips For Happiness & Healthy Relationships

Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation

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Dr. Ellen Vora: Anxiety Triggers, Calming Stress, Relationships As Medicine + The Future Of Psychedelics

Topics covered

Popular Clips

Episode Highlights

Anxiety ManifestationsDr. Ellen Vora discusses the multifaceted nature of anxiety, distinguishing between false and true anxiety. She offers insights into how these forms of anxiety manifest and how they can be managed or harnessed for personal growth.

Anxiety Manifestations

Nutrition and AnxietyThe conversation shifts to the significant impact of diet and supplements on anxiety and mental health. Ellen Vora shares insights into how dietary choices and specific supplements can support mental well-being.

Nutrition and Anxiety

Community and ConnectionDr. Ellen Vora underscores the profound impact of community on mental health, advocating for social connections as a priority. She offers practical advice for building meaningful relationships in our hectic lives.

Community and Connection

Psychedelics and Mental Health

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