Published Jul 22, 2021

Heather White: Forest Bathing For Our Brains & Stress Hormones, Eco-Anxiety + Regenerative Farming

Dive into an enlightening discussion with Heather White as she unravels the practice of forest bathing for mental wellness, addresses the rising tide of eco-anxiety, and explores the transformative power of regenerative farming and everyday eco-actions for a greener planet.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Emma Loewe: Forest Bathing, Healthy Houseplant Pro-Tips, Grounding, + More Nature Medicine Hacks
Answers 383 questions
Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking
Answers 383 questions
Dr. Ellen Vora: Anxiety Triggers, Calming Stress, Relationships As Medicine + The Future Of Psychedelics
Answers 383 questions
What The Ef Is Adrenal Fatigue, Breathwork, Adaptogens + A Patient's Wellness Journey
Answers 383 questions
Dr. Daniel Amen: Healing From Childhood Trauma, What Stress Is Doing To Your Brain + How to Tame Your Emotions By Getting Out Of Your Own Head
Answers 383 questions
Dr. Zach Bush: Breathing Your Biome + The SHOCKING Autoimmune-Inflammation Trigger
Answers 383 questions
Ashley Neese: Breathwork Benefits, Body Budget & Why You Need To Rest
Answers 383 questions
Amanda Chantal Bacon: The Best Stress Reducers, Adaptogens, Moon Juicing, Healing From Autoimmune-Inflammation + Healthy Comfort Food
Answers 383 questions
Dr. Alejandro Junger: Deep Detoxes, Ancient Medicines, Ice Baths, Intermittent Fasting + Biohacks
Answers 383 questions
Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation
Answers 383 questions
Jen Batchelor: Geeking Out On Nootropics, Adaptogens, Botanicals & The Psychobiome
Answers 383 questions
Hormone Hacks, Adaptogens, Menstrual Cycle Balance + Best Exercises For Adrenals & Cortisol (Ask Me Anything!)
Answers 383 questions
Kimberly Snyder: Yogic Science, Cultivating Fearlessness, Overcoming Mental Barriers + Managing Emotions
Answers 383 questions
Dr. Lindsey Elmore: Metabolic Makeover, Hormone Healing + Meditation Medicine
Answers 383 questions
Histamine Intolerance, Its Effects On Mental Health & Tips To Regulate Nervous System + Cortisol
Answers 383 questions

Dexa/The Art of Being Well

Heather White: Forest Bathing For Our Brains & Stress Hormones, Eco-Anxiety + Regenerative Farming

Topics covered

Popular Clips

Decision Fatigue Solutions

Sustainable Choices Matter

Nature and Wellness

Regenerative Agriculture Impact

Eco Anxiety Unpacked

Eco Anxiety Awareness

Intentional Daily Actions

Mental Health Matters

Embracing Montana Living

One Green Thing

Water Wisdom

Heroes Among Us

Eco Anxiety Awakening

Connection Through Wellness

Episode Highlights

Climate Action Steps

Understanding Eco-Anxiety

Forest Bathing Benefits

Regenerative Agriculture

Related Episodes

Emma Loewe: Forest Bathing, Healthy Houseplant Pro-Tips, Grounding, + More Nature Medicine Hacks

Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking

Dr. Ellen Vora: Anxiety Triggers, Calming Stress, Relationships As Medicine + The Future Of Psychedelics

What The Ef Is Adrenal Fatigue, Breathwork, Adaptogens + A Patient's Wellness Journey

Dr. Daniel Amen: Healing From Childhood Trauma, What Stress Is Doing To Your Brain + How to Tame Your Emotions By Getting Out Of Your Own Head

Dr. Zach Bush: Breathing Your Biome + The SHOCKING Autoimmune-Inflammation Trigger

Ashley Neese: Breathwork Benefits, Body Budget & Why You Need To Rest

Amanda Chantal Bacon: The Best Stress Reducers, Adaptogens, Moon Juicing, Healing From Autoimmune-Inflammation + Healthy Comfort Food

Dr. Alejandro Junger: Deep Detoxes, Ancient Medicines, Ice Baths, Intermittent Fasting + Biohacks

Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation

Jen Batchelor: Geeking Out On Nootropics, Adaptogens, Botanicals & The Psychobiome

Hormone Hacks, Adaptogens, Menstrual Cycle Balance + Best Exercises For Adrenals & Cortisol (Ask Me Anything!)

Kimberly Snyder: Yogic Science, Cultivating Fearlessness, Overcoming Mental Barriers + Managing Emotions

Dr. Lindsey Elmore: Metabolic Makeover, Hormone Healing + Meditation Medicine

Histamine Intolerance, Its Effects On Mental Health & Tips To Regulate Nervous System + Cortisol

Heather White: Forest Bathing For Our Brains & Stress Hormones, Eco-Anxiety + Regenerative Farming

Topics covered

Popular Clips

Episode Highlights

Climate Action StepsHeather White emphasizes the importance of daily green actions and their collective impact on the environment. She also provides insights into environmental policies like the Green New Deal and how individuals can advocate for change.

Climate Action Steps

Understanding Eco-AnxietyHeather White explains eco-anxiety, a chronic fear of environmental doom, and its growing prevalence, especially among younger generations. She discusses the urgent state of climate change and the importance of daily intentional actions to combat this anxiety.

Understanding Eco-Anxiety

Forest Bathing BenefitsHeather White shares the origins and benefits of forest bathing, a practice rooted in Japanese and Korean traditions. She highlights its potential to alleviate stress and enhance mental well-being, especially in children.

Forest Bathing Benefits

Regenerative AgricultureHeather White, founder and CEO of OneGreenThing, discusses the critical role of soil health and the benefits of regenerative farming. She also highlights the importance of supporting local farmers and the mental health benefits of forest bathing.

Regenerative Agriculture

Related Episodes