Sunlight and Vitamin D
Discover the surprising truth about vitamin D levels, even in sunny locales like California and Miami. Genetics can significantly influence how your body absorbs and utilizes vitamin D, which means that despite taking supplements or getting shots, some may still find their levels low. Aim for a safe sun exposure of five to thirty minutes a few times a week to boost your vitamin D naturally, but always prioritize safety and avoid burning.In this clip
From this podcast
The Art of Being Well
Sunny Disposition: Vitamin D, Clean Sunscreen + Toxic Diet Culture (Ask Me Anything Episode!)
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