Published Dec 11, 2023

Dr. Nicole Sparks: Pregnancy & Postpartum Pro-Tips + The Powers of Witch Hazel

Dr. Nicole Sparks delves into maternal mortality, postpartum care, menstrual wellness, and the versatile healing properties of witch hazel, offering practical advice and systemic insights for women's health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Being Well

Dr. Nicole Sparks: Pregnancy & Postpartum Pro-Tips + The Powers of Witch Hazel

Topics covered

Popular Clips

Trust in Healthcare

Postpartum Support Essentials

Menstrual and Postpartum Care

Menstrual Wellness Insights

Advocate for Yourself

Period Health Awareness

Kale and Alternatives

Self-Care Essentials

Essential Habits for Wellness

Permission to Rest

Embracing Help

Empowering Women's Health

Patient-Centered Care

Dream Trip Memories

Listening for Wellness

Episode Highlights

Maternal Health

Postpartum Care

Menstrual Wellness

Witch Hazel Uses

Related Episodes

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Kelly Leveque: Body Love, Blood Sugar Balance, Protein Powders, Pregnancy + Picky Eating Kids

Carson Meyer: Home Births VS. Hospital, Midwife + Doula Benefits, Skincare Secrets & What You Need To Know About The "Fourth" Trimester

Denise Vasi: Diversity + Representation in Wellness, Home Births, Healthy Eating Pro-Tips For Parents & Clean Beauty Myths

Dr. Lindsey Elmore: Metabolic Makeover, Hormone Healing + Meditation Medicine

Orthorexia, Natural Menstruation Tips, Yoni Steaming + Ancient Rituals For Hormones + Mood with Nikki Bostwick

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Dr. Jolene Brighten: Is This Normal? PMS Symptoms, The Orgasm Gap, Foods To Support Hormones + Natural Birth Control Alternatives

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Female Hormone Imbalances + Your Mood, Supplements & Self-Compassion

Hot or Not: Ozone Therapy, Favorite Non-Toxic Swaps, PCOS Hair Loss Tips + Greens Powders Ranked (Ask Me Anything Episode!)

Jessica Sepel: The Best Herbs For Hormones & Mental Health, Digestive Distress Pro-Tips + Social Media Boundaries

Sophia Bush: Major Wellness Aha! Moments + How To Advocate For Your Health & Others

Dr. Nicole Sparks: Pregnancy & Postpartum Pro-Tips + The Powers of Witch Hazel

Topics covered

Popular Clips

Episode Highlights

Maternal HealthDr. Nicole Sparks addresses the alarming maternal mortality rates in the United States, emphasizing the need for systemic changes and patient advocacy. She also highlights the importance of medical awareness and listening to patients to improve maternal health outcomes.

Maternal Health

Postpartum CareNicole Sparks underscores the critical need for postpartum support and self-care for new mothers. She offers practical advice on building a support network and embracing simple self-care practices to ensure better health and well-being during this challenging period.

Postpartum Care

Menstrual WellnessNicole Sparks and Will Cole discuss the essentials of menstrual wellness and the importance of advocating for oneself in healthcare. They also explore the impact of diet, exercise, and common conditions like fibroids on menstrual health.

Menstrual Wellness

Witch Hazel UsesNext, Dr. Nicole Sparks shares the incredible postpartum benefits of witch hazel, emphasizing its versatility and healing properties. She highlights its effectiveness in relieving inflammation, skin irritation, and more.

Witch Hazel Uses

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