Fitness and Virtue
Socrates believed physical fitness was essential for leading a virtuous life, equating neglecting the body to being an "idiot." He emphasized the importance of training the body to avoid self-centeredness and to be useful to others. The Greeks saw the body as a reflection of the soul, with fitness playing a role in expressing virtues and wisdom.In this clip
From this podcast
The Art of Manliness
Of Strength and Soul — Exploring the Philosophy of Physical Fitness
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