Protein Intake Insights
Donald emphasizes that a high protein diet is safe for healthy individuals, debunking the myth that it harms kidneys. He suggests a target of 0.8 to 1 gram per pound of body weight for physically active males, with whey protein being a cost-effective supplement option.In this clip
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Related Questions
Is it okay to eat over 1 gram of protein per pound of body weight, and is it bad for kidneys according to the episode Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show and the clip Rethinking Protein Intake?
How many grams of protein per day
How much protein should someone have per day?