Published Oct 23, 2023
Protein — Everything You Need to Know
Donald Layman, professor emeritus of nutrition, unravels the intricacies of protein quality, timing, and intake, highlighting the benefits of animal-based proteins and the pivotal role of leucine. He offers insights on optimal meal timing and meeting protein needs, especially during intermittent fasting and as dietary requirements evolve with age.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
The Fitness Supplements That Actually Work
Answers 383 questions
#401: Everything You Need to Know About Diet & Fat Loss
Answers 383 questions
#285: The Real Science of Nutrition and Supplements
Answers 383 questions#233: Diet and Nutrition Advice From the Doctor of Gains
Answers 383 questions
The New Science of Metabolism and Weight Loss
Answers 383 questions
Lose Weight and Keep It Off With Flexible Dieting
Answers 383 questions
#552: How to Optimize Your Metabolism
Answers 383 questions
The Science of Swole — How to Grow Your Muscles
Answers 383 questions
The Safe, Effective Supplement That Can Improve Your Body and Brain
Answers 383 questions#328: The Pros and Cons of Intermittent Fasting
Answers 383 questions
Fat Loss Made Simple
Answers 383 questions
#595: Everything You Need to Know About Creating a Home Gym
Answers 383 questions
When to Eat — The Optimal Schedule for Metabolic Health
Answers 383 questions
Optimize Your Testosterone
Answers 383 questions
#371: The Best Ways to Rehab From Injury
Answers 383 questions