Published Jan 16, 2018

#371: The Best Ways to Rehab From Injury

Expert physical therapist Dr. Jeremy James delves into effective rehabilitation strategies for tendon injuries, the significance of strength training, and dismantles fitness myths surrounding barbell training—all while highlighting the importance of proper technique and continuous movement for safe recovery across all age groups.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Manliness

#371: The Best Ways to Rehab From Injury

Topics covered

Popular Clips

Back Injury Recovery

Barbell Training Journey

Debunking Fitness Myths

Barbell Training Injuries

Strength Training Insights

Tendon Injury Insights

Strength Training Insights

Strength Training Insights

Back Strength Importance

Barbell Training Basics

Youth Weightlifting Myths

Healing Timelines

Post-Op Rehabilitation

Back Strength Training

Understanding Muscle Injuries

Episode Highlights

Rehabilitation Strategies

Barbell Training

Tendon Injuries

Related Episodes

#302: My Workout Routine & The Benefits of a Strength Coach

#177: Homemade Muscle & Bodyweight Training

#154: Strength Training for Everyone with Matt Reynolds

#75 Barbell Training with Mark Rippetoe Part 1

#483: What Really Works for Exercise Recovery?

#76: Starting Strength With Mark Rippetoe Part II

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#233: Diet and Nutrition Advice From the Doctor of Gains

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Podcast #1,048: The Swiss Army Knife of Fitness — How to Get Lean, Strong, and Flexible With Kettlebells Alone

#279: Why Exercising in a Group Is the Best Medicine For Vets (and Civilians)

#371: The Best Ways to Rehab From Injury

Topics covered

Popular Clips

Episode Highlights

Rehabilitation StrategiesDr. Jeremy James, a seasoned physical therapist, shares his expertise on effective rehabilitation methods for various injuries, emphasizing the importance of strength training and modern recovery tools.

Rehabilitation Strategies

Barbell TrainingDr. Jeremy James shares insights on barbell training, injury rehabilitation, and debunking common fitness myths. He emphasizes proper technique, continuous movement during rehab, and the safety of barbell exercises for all ages.

Barbell Training

Tendon InjuriesDr. Jeremy James provides a comprehensive look at tendon injuries, their stages, and effective rehabilitation techniques. He shares real-life case studies to illustrate successful recovery strategies.

Tendon Injuries

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