Published Jan 4, 2017

#266: The Myths and Truths of Distance Running

Competitive runner and coach Jason Fitzgerald dispels common myths about distance running, emphasizing the pivotal roles of diet, proper training, and strength exercises in enhancing performance and preventing injuries, while offering tailored advice on effective running programs for all levels.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Manliness

#266: The Myths and Truths of Distance Running

Topics covered

Popular Clips

Running Training Insights

Optimal Distance Running Diets

Embracing Long Distance Running

Running Training Basics

Running and Inflammation

Running and Weight Loss

Advanced Running Programming

Running Coaching Insights

Runner's Strength Training

Strength Training for Runners

Strength Training Benefits

Running with Purpose

Running Form Insights

Strength Training Benefits

Episode Highlights

Running Myths

Running Training Programs

Strength Training

Related Episodes

#538: Research-Backed Answers to All Your Fitness FAQs

Tribal Runners, Weekend Warriors, and Our Changing Relationship to Endurance Sports

You Were Born to Run

#233: Diet and Nutrition Advice From the Doctor of Gains

#154: Strength Training for Everyone with Matt Reynolds

#504: How an Olympic Marathoner Trains, Eats, Recovers, and Stays Mentally Strong

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#302: My Workout Routine & The Benefits of a Strength Coach

#177: Homemade Muscle & Bodyweight Training

#371: The Best Ways to Rehab From Injury

#456: Myths About Kids and Sports

#382: The Secrets of Greater Endurance

#415: Forging Mental Strength Through Physical Strength

#207: Primal Endurance - Become a Fat-Burning Beast

#367: The Motivation Myth

#266: The Myths and Truths of Distance Running

Topics covered

Popular Clips

Episode Highlights

Running MythsJason Fitzgerald, a competitive runner and coach, debunks myths surrounding distance running, emphasizing the importance of diet and proper training. He also highlights the role of strength training in preventing injuries and enhancing performance.

Running Myths

Running Training ProgramsJason Fitzgerald shares insights on effective running programs for both beginners and advanced runners. He highlights the importance of consistency, structured training, and balancing intensity to prevent injuries and improve performance.

Running Training Programs

Strength TrainingJason Fitzgerald, a competitive runner and coach, debunks myths about long-distance running and emphasizes the importance of strength training for runners. He provides insights into effective exercise routines that enhance performance and prevent injuries.

Strength Training

Related Episodes