Published Aug 8, 2014

#76: Starting Strength With Mark Rippetoe Part II

Mark Rippetoe challenges conventional fitness wisdom by debunking myths about pre-workout stretching, highlighting squatting fundamentals for speed development and knee health, and critiquing one-rep max tests in favor of more effective training strategies.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

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#76: Starting Strength With Mark Rippetoe Part II

Topics covered

Popular Clips

Squatting for Speed

Squatting with Bad Knees

Reconsidering One Rep Max

Episode Highlights

Pre-Workout Stretching

Squatting Fundamentals

Rethinking One-Rep Max

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#154: Strength Training for Everyone with Matt Reynolds

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#109 Underground Strength With Zach Even-Esh

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#159: Stronger, Faster, Harder to Kill

#123 StrongFirst and Kettlebells With Eric Frohardt

#245: The Workout the World Forgot

Episode #3: Primal Living With Mark Sission

#187: Improving Strength & Durability With the Kabuki Movement System

#76: Starting Strength With Mark Rippetoe Part II

Topics covered

Popular Clips

Episode Highlights

Pre-Workout StretchingMark Rippetoe debunks common myths about stretching before workouts, arguing that it can reduce performance and is often unnecessary. He provides evidence-based insights into how stretching impacts power and force production, challenging its perceived benefits.

Pre-Workout Stretching

Squatting FundamentalsMark Rippetoe explores the impact of squatting on speed development and addresses common concerns about squatting with knee issues. He emphasizes the role of genetics in speed and the importance of proper technique for knee health.

Squatting Fundamentals

Rethinking One-Rep MaxMark Rippetoe critiques the use of one-rep max tests for novices, arguing they provide misleading data and hinder proper technique development. He advocates for a focus on sets of five to better track progress and adapt training programs.

Rethinking One-Rep Max

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