Published Jul 16, 2015

#123 StrongFirst and Kettlebells With Eric Frohardt

Dive into the world of kettlebells with Eric Frohardt, CEO of StrongFirst, as he explores the philosophy of strength as a skill, the evolution and basics of kettlebell training, and efficient techniques like 'grease the groove' for optimizing strength and conditioning.

Episode Highlights

Topics covered

Philosophy of Strength
01
Kettlebell Basics
02

Episode Highlights

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Dexa/The Art of Manliness

#123 StrongFirst and Kettlebells With Eric Frohardt

Topics covered

Popular Clips

Mastering Basics

Strength Through Kettlebells

Kettlebell User Courses

Overcoming Strength Barriers

Strength Training Principles

Strength Training Insights

Tactical Training Insights

Strength for Life

Strong First Origins

Russian Fitness Influence

Grease the Groove

Mastering the Basics

Kettlebell Swing Benefits

Episode Highlights

Philosophy of Strength

Kettlebell Basics

Related Episodes

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Podcast #1,048: The Swiss Army Knife of Fitness — How to Get Lean, Strong, and Flexible With Kettlebells Alone

#415: Forging Mental Strength Through Physical Strength

#75 Barbell Training with Mark Rippetoe Part 1

Forging Mental Strength Through Physical Strength

#159: Stronger, Faster, Harder to Kill

Of Strength and Soul — Exploring the Philosophy of Physical Fitness

#460: The Eat, Sweat, Thrive Protocol for Tactical Athletes

#97: Physically Cultured With Bert Sorin

#109 Underground Strength With Zach Even-Esh

#154: Strength Training for Everyone with Matt Reynolds

Episode #42: Level Up Your Life With Nerd Fitness And Steve Kamb

#114: Becoming a Kabuki Warrior With Chris Duffin

#76: Starting Strength With Mark Rippetoe Part II

#187: Improving Strength & Durability With the Kabuki Movement System

#123 StrongFirst and Kettlebells With Eric Frohardt

Topics covered

Popular Clips

Episode Highlights

Philosophy of StrengthEric Frohardt, CEO of StrongFirst, discusses the philosophy that strength is a skill requiring practice and precision. He highlights the benefits of kettlebell training and the 'grease the groove' technique for building strength efficiently.

Philosophy of Strength

Kettlebell BasicsEric Frohardt discusses the evolution of kettlebell training and its integration into mainstream fitness, highlighting the influence of Pavel Tsatsouline. He emphasizes the importance of mastering basic exercises like the kettlebell swing for effective strength and conditioning.

Kettlebell Basics

Related Episodes