Grease the Groove
Eric explains the concept of "grease the groove," emphasizing practicing movements throughout the day to build strength without fatigue. Brett highlights the importance of the mind-to-muscle connection in strength training, treating it as a skill rather than just building muscle mass.In this clip
From this podcast
The Art of Manliness
#123 StrongFirst and Kettlebells With Eric Frohardt
Related Questions
What does "grease the groove" mean, and how do you use it for strength training as discussed in the episode #123 StrongFirst and Kettlebells With Eric Frohardt and the clip Grease the Groove?
What is 'grease the groove' as discussed in the episode #123 StrongFirst and Kettlebells With Eric Frohardt and the clip Grease the Groove?
What does "grease the groove" mean, and how do you use it for strength training?