Published Oct 9, 2023

The Science of Swole — How to Grow Your Muscles

Delve into the science of muscle hypertrophy with bodybuilding expert Paul Carter, as he debunks myths and provides effective strategies for optimizing muscle growth and strength training, emphasizing the advantages of mechanical tension, progressive overload, and machine-based exercises.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Manliness

The Science of Swole — How to Grow Your Muscles

Topics covered

Popular Clips

Hypertrophy vs. Strength

Gym Myths Debunked

Rethinking Muscle Growth

Muscle Damage Myths

Squat vs. Machines

Hypertrophy Insights

Training to Failure

Squats vs. Machines

Machines vs. Free Weights

Drug-Free Limits

Optimizing Set Volume

Understanding Mechanical Tension

Hypertrophy Myths Debunked

Episode Highlights

Hypertrophy Fundamentals

Strength vs Hypertrophy

Exercise Selection

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#285: The Real Science of Nutrition and Supplements

#415: Forging Mental Strength Through Physical Strength

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The New Science of Metabolism and Weight Loss

#302: My Workout Routine & The Benefits of a Strength Coach

#483: What Really Works for Exercise Recovery?

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From Novice to Advanced — The Weightlifter's Journey

#382: The Secrets of Greater Endurance

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#196: The Science of Self-Motivation and Productivity

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The Science of Swole — How to Grow Your Muscles

Topics covered

Popular Clips

Episode Highlights

Hypertrophy Fundamentals

Strength vs HypertrophyPaul Carter explores the science behind muscle growth and strength training, emphasizing the role of neural adaptations and efficient workout techniques. He provides insights into optimizing training for both hypertrophy and strength, debunking common myths along the way.

Strength vs Hypertrophy

Exercise SelectionPaul Carter explores the advantages of using machines over free weights for muscle hypertrophy. He highlights how machines offer stability, allowing for better muscle activation and growth without the need for additional coordination.

Exercise Selection

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