Gym Myths Debunked
Discover the truth about workout volume and rest periods. Shorter rest times require more volume for the same results, but you don't need to spend hours in the gym to see progress. With just three or four effective sets for each muscle group, you can achieve your fitness goals efficiently. Forget lengthy warm-ups; jump straight into your routine for optimal results.In this clip
From this podcast
The Art of Manliness
The Science of Swole — How to Grow Your Muscles
Related Questions
Why are the rest periods only 30 seconds or 60 seconds in some programs when that feels like cardio with weights, while the guys always talk about 2-3 minute rests to build muscle? This question relates to the episode All About The RP Hypertrophy App and the clip Optimal Rest Periods.
Why are the rest periods only 30 seconds or 60 seconds in some programs when that feels like cardio with weights, while the guys always talk about 2-3 minute rests to build muscle? This question relates to the episode All About The RP Hypertrophy App and the clip Optimal Rest Periods.
Why are the rest periods only 30 seconds or 60 seconds in some programs when that feels like cardio with weights, while the guys always talk about 2-3 minute rests to build muscle?