Published May 1, 2018

#401: Everything You Need to Know About Diet & Fat Loss

Registered dietician Robert Santana breaks down the science behind diet and fat loss, unraveling the complexities of fat cell dynamics and carbohydrate utilization, while offering strategic weight loss advice emphasizing muscle preservation and the benefits of personalized nutrition coaching.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Manliness

#401: Everything You Need to Know About Diet & Fat Loss

Topics covered

Popular Clips

Understanding Fat Gain

Maximizing Workout Fuel

Personalized Nutrition Coaching

Nutrition Transformation

Fat Cell Dynamics

Carb Utilization

Navigating Diet Expectations

Weight Loss Strategies

High Fiber Diet

Barbell Training, Nutrition

Nutrition Insights

Muscle Gain Insights

Fat Burning Truth

Fitness Challenges

Fat Cell Function

Episode Highlights

Fat and Metabolism

Carbohydrate Utilization

Weight Loss Strategies

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Fat Loss Made Simple

#233: Diet and Nutrition Advice From the Doctor of Gains

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The New Science of Metabolism and Weight Loss

#285: The Real Science of Nutrition and Supplements

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#401: Everything You Need to Know About Diet & Fat Loss

Topics covered

Popular Clips

Episode Highlights

Fat and MetabolismRobert Santana, a registered dietician, demystifies the complexities of diet and fat loss. He provides insights into fat cell dynamics, the truth about dietary fat, and the challenges of losing body fat.

Fat and Metabolism

Carbohydrate UtilizationRobert Santana challenges common misconceptions about carbohydrates, emphasizing their crucial role in energy metabolism and physical performance. He provides insights into how carbs fuel intense activities and debunks myths about their impact on weight gain.

Carbohydrate Utilization

Weight Loss StrategiesRobert Santana shares insights on strategic weight loss, emphasizing the importance of balancing fat loss with muscle preservation. He also highlights the role of personalized nutrition coaching in achieving sustainable fitness goals.

Weight Loss Strategies

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