Carb Utilization
Robert explains how the body prioritizes stored glycogen over consumed carbs during exercise. He delves into the glycemic index and its impact on blood glucose levels, shedding light on the complexities of carb timing for energy use.In this clip
From this podcast
The Art of Manliness
#401: Everything You Need to Know About Diet & Fat Loss
Related Questions
Should I consume high or low glycemic index carbohydrates before a workout?
If someone consumes 80 grams of carbohydrates a few hours before a workout and has almost full glycogen stores, will those carbohydrates eaten before the workout start to be turned into glycogen if they work out with intensity for an hour and a half?
How does carbohydrate timing affect workout performance?