Breathing for Health
James shares his journey from respiratory issues to discovering the power of breathing, leading him to explore its potential for health benefits both in and out of the water.In this clip
From this podcast
The Art of Manliness
#638: How Changing Your Breathing Can Change Your Life
Related Questions
What breathing methods does James Nestor recommend in his book "Breath: The New Science of a Lost Art" as discussed in the episode How Your Breathing is Damaging Your Health | James Nestor - MP Podcast #116 and the clip Breath and Dive Reflex?
What breathing methods does James Nestor recommend in his book Breath: The New Science of a Lost Art, as discussed in the episode How Your Breathing is Damaging Your Health | James Nestor - MP Podcast #116 and the clip Breath and Dive Reflex?