Published Aug 24, 2020

#638: How Changing Your Breathing Can Change Your Life

Delve into the transformative power of breathing with James Nestor as he reveals how simple changes, like nasal breathing, can dramatically improve health, manage chronic conditions, and balance the autonomic nervous system using advanced techniques, including insights from his book 'Breath: The New Science of a Lost Art.'

Episode Highlights

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Episode Highlights

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#638: How Changing Your Breathing Can Change Your Life

Topics covered

Popular Clips

Optimal Breathing Techniques

Breathing and Facial Structure

Breathing for Health

CO2 Therapy Insights

Breathing for Health

Optimal Nose Breathing

Breathing for Health

Nasal Breathing Benefits

Evolution of Mouth Breathing

Mouth Health Insights

Mouth Breathing Effects

Nose Breathing Experiment

Mastering Breath Control

Breathing for Health

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Breathing and Health

Nasal Breathing Benefits

Advanced Breathing Techniques

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#638: How Changing Your Breathing Can Change Your Life

Topics covered

Popular Clips

Episode Highlights

Breathing and HealthJames Nestor, author of "Breath: The New Science of a Lost Art," reveals how changing our breathing habits can dramatically impact our health. He shares insights on nasal breathing, asthma management, and the importance of balancing oxygen and CO2 for overall well-being.

Breathing and Health

Nasal Breathing Benefits

Advanced Breathing TechniquesJames Nestor explores advanced breathing techniques that can transform health by increasing CO2 tolerance and controlling the autonomic nervous system. These methods, including the Wim Hof Method, offer potential benefits for chronic conditions and overall well-being.

Advanced Breathing Techniques

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