Fasting Benefits
Rhonda explains the benefits of intermittent fasting and prolonged fasting for cell regeneration and metabolism. Doctor Valter Longo's fasting mimicking diet offers an alternative to water fasting for those seeking similar benefits.In this clip
From this podcast
The Art of Manliness
#391: Micronutrients, Genetics, and Preventing Age-Related Diseases
Related Questions
What does Dr. Rhonda Patrick say about fasting mimicking diets in the episode "How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick" and in the clip "Longevity and Health"?
How often do you have to do prolonged fasting to get the benefits described in the episode How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick and the clip Fasting Frequency?
What does Dr. Rhonda Patrick say about fasting mimicking diets in the episode How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick and in the clip Longevity and Health?