Understanding Sleep Patterns
Research shows that it can take 20 to 30 minutes for individuals to recognize they are asleep, leading many to mistakenly believe they weren't sleeping at all. The Hasda tribe experiences significantly lower rates of insomnia compared to Western cultures, where waking up at night is often seen as a problem. Embracing the normalcy of being awake and practicing relaxation techniques can help alleviate frustration for those struggling with sleep issues.In this clip
From this podcast
The Art of Manliness
Sleep Like a Caveman
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