Dexa/The Art of Manliness

Published Feb 4, 2025

Sleep Like a Caveman

Explore how prehistoric sleep patterns can revolutionize modern sleep practices with insights from sleep therapist Merijn van de Laar, as he debunks myths, tackles insomnia with cognitive-behavioral techniques, and emphasizes the role of natural light and activity in achieving restful sleep.

Episode Highlights

Topics covered

Questions from this episode

- How can I improve my sleep?
  Asked by 2,188 people
- How long should you sleep?
  Asked by 382 people
- What should a wind-down routine include for improving sleep quality?
  Asked by 292 people
- How can I sleep better?
  Asked by 257 people
- Should I aim for 10,000 lux or 100,000 lux of morning light before 9 AM in winter as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Morning Light Exposure?
  Asked by 226 people
- How to sleep better
  Asked by 186 people
- How to improve sleep
  Asked by 176 people
- How can I improve deep sleep?
  Asked by 163 people
- How can I get better sleep?
  Asked by 157 people
- Is 8 hours of sleep sufficient if you wake up in between?
  Asked by 137 people
- What behavioral adjustments does Andrew Huberman recommend for better sleep?
  Asked by 134 people
- For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Dr. Samer Hattar's suggestion for when to view sunlight in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Light and Time Zones?
  Asked by 107 people
- How much sleep do I need?
  Asked by 98 people
- How can I increase deep sleep?
  Asked by 91 people
- How much sleep should I get?
  Asked by 85 people

Episode Highlights

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