Published Apr 4, 2022

Set Your Kids Up for a Lifetime of Healthy Sleep

Discover how to foster lifelong healthy sleep habits for children with expert insights from neurologist and sleep specialist Dr. Chris Winter. Delve into strategies for nurturing a positive sleep environment, understand the crucial health impacts of sleep, and explore the risks and alternatives to melatonin use in this enlightening episode.

Episode Highlights

Topics covered

Episode Highlights

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Set Your Kids Up for a Lifetime of Healthy Sleep

Topics covered

Popular Clips

Understanding Child Sleep

Healthy Sleep Habits

Parental Guidance

Unexpected Parenting Challenges

Teenage Tech Troubles

Pediatric Sleep Solutions

Child Sleep Patterns

Teen Sleep Struggles

Healthy Sleep Habits

Child Sleep Identities

Understanding Newborn Sleep

Swaddling and Co-Sleeping

Child Sleep Insights

Genetic Sleep Patterns

Children's Growth and Sleep

Episode Highlights

Health Implications

Sleep Strategies

Melatonin Use

Related Episodes

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Could Sleeping in Separate Beds Improve Your Relationship?

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#621: The Causes and Cures of Childhood Anxiety

Set Your Kids Up for a Lifetime of Healthy Sleep

Topics covered

Popular Clips

Episode Highlights

Health ImplicationsDr. Chris Winter, a neurologist and sleep specialist, discusses how parents can set their children up for a lifetime of healthy sleep. He shares insights from his book, 'The Rested Child,' covering the impact of sleep on growth, development, and mental health.

Health Implications

Sleep StrategiesChris S. Winter provides insights on how parents can establish healthy sleep habits for their children from infancy through adolescence. He covers practical strategies and common challenges, emphasizing the importance of a positive relationship with sleep.

Sleep Strategies

Melatonin UseDr. Chris Winter discusses the potential risks of using melatonin gummies for children's sleep and offers practical alternatives. He emphasizes the importance of addressing the root causes of sleep issues and fostering a healthy relationship with sleep.

Melatonin Use

Related Episodes