Sleep Like a Caveman

One powerful method to improve sleep is to stop watching the clock, as it can delay falling asleep by up to 20 minutes. Embracing a more relaxed attitude towards wakefulness at night can also alleviate sleep anxiety. Instead of stressing over early awakenings, consider adopting a laid-back mindset, akin to a member of the Hasda tribe, and allow yourself to doze back to sleep naturally.