Published May 25, 2022
How to Get Your Anger Under Control
Clinical psychologist Dr. Chip Tafrate unveils the dual nature of anger, separating it from aggression, and shares therapeutic strategies like Cognitive Behavioral Therapy for harnessing anger positively. He guides listeners through understanding triggers and implementing lifestyle changes to align actions with values, promoting a healthier, more meaningful life.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
#489: How to Get a Handle on Your Anger
Answers 383 questions
#553: How to Become Indistractable
Answers 383 questions
How to Get Time, Priorities, and Energy Working in Your Favor
Answers 383 questions
Tips From a Hostage Negotiator on Handling Difficult Conversations
Answers 383 questions
A Guide to Protecting Yourself Against Unexpected Violence
Answers 383 questions
#230: How to Deal With Aggressive People
Answers 383 questions
#338: How to Beat Distraction and Stay Focused
Answers 383 questions
Finally Follow Through
Answers 383 questions
How to Achieve Cognitive Dominance
Answers 383 questions
#334: When Violence Is the Answer
Answers 383 questionsGet a Handle on Your Shrinking Attention Span
Answers 383 questions
How to Get a Handle on the Voice in Your Head
Answers 383 questions
#396: How to Deal With Anxiety
Answers 383 questions
What Happened to the Idea of Self-Control?
Answers 383 questions
#204: How to Be Miserable
Answers 383 questions