Published Oct 17, 2022

What Happened to the Idea of Self-Control?

Author Daniel Akst delves into the evolution and challenges of self-control—examining its scientific, historical, and psychological facets—while providing insights into how modern technology and economic systems impact our self-regulation, and offering practical techniques to strengthen self-discipline through environment modification and social support.

Episode Highlights

Topics covered

Episode Highlights

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What Happened to the Idea of Self-Control?

Topics covered

Popular Clips

Self-Control Challenges

Mastering Temptation

Mastering Self-Control

Desires and Self-Control

The Power of Pre commitment

Resisting Temptation

Evolution of Self Control

The Nature of Self-Control

Self-Control Through History

Ancient Greek Views

Self-Control Exploration

Evolution of Self-Control

The Power of Self-Control

Cultivating Habits

Episode Highlights

Scientific Perspectives

Modern Challenges

Historic Views

Practical Techniques

Related Episodes

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The Curse of the Self

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What Happened to the Idea of Self-Control?

Topics covered

Popular Clips

Episode Highlights

Scientific PerspectivesDaniel Akst, author of 'Temptation: Finding Self-Control in an Age of Excess,' explores the evolution of self-control and its challenges in the modern world. He discusses the biological and psychological factors that influence our ability to regulate our desires and actions.

Scientific Perspectives

Modern ChallengesDaniel Akst explores how modern technology and economic structures have reshaped our ability to exercise self-control. He highlights the challenges posed by instant gratification and the pervasive influence of capitalism.

Modern Challenges

Historic ViewsDaniel Akst explores the evolution of self-control from ancient Greek philosophy to modern challenges. He highlights how societal changes and technological advancements have impacted our ability to exercise self-discipline.

Historic Views

Practical TechniquesDaniel Akst explores how modifying one's environment and building good habits can significantly enhance self-control. He also highlights the crucial role of social support in maintaining these efforts.

Practical Techniques

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