Published Sep 26, 2017

#342: Why Boredom is Good for You

Manoush Zomorodi explains how embracing boredom can unlock creativity and improve mental well-being, and offers practical strategies for managing technology use and setting digital boundaries.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Manliness

#342: Why Boredom is Good for You

Topics covered

Popular Clips

Mindful Tech Use

Tech Detox Tips

Tech Detox Strategies

Tech-Free Summer Camp

Embracing Boredom

Igniting Creativity

Selfies and Technology

Boredom and Smartphones

Tech Addiction Insights

Effects of Smartphone Usage

Rediscovering Boredom

Mastering Phone Usage

Gaming Addiction Insights

Embracing Boredom

Smartphone Usage Impact

Episode Highlights

Benefits of Boredom

Mindful Tech Use

Smartphone Usage

Related Episodes

The Psychology of Boredom

A Cure for Existential Boredom

#247: The Pleasure of Limits, the Uses of Boredom, and the Antidote to Excessive Irony

#255: The Joy of Missing Out - Getting Control of Your Digital Life

#420: What Makes Your Phone So Addictive & How to Take Back Your Life

#479: Becoming a Digital Minimalist

How to Create a Distraction-Free Phone

#131: What Ancient Philosophers Can Teach You About Using Your Smartphone With William Powers

#458: In Praise of Wasting Time

#479: Becoming a Digital Minimalist [RE-BROADCAST]

#215: Becoming an Individual in an Age of Distraction

The Feel-Good Method of Productivity

#353: Nostalgia — Its Benefits and Downsides

#553: How to Become Indistractable

How to Fight Internet-Induced Numbness

#342: Why Boredom is Good for You

Topics covered

Popular Clips

Episode Highlights

Benefits of BoredomManoush Zomorodi, host of the podcast Note to Self, explores how boredom can unlock creativity and improve mental well-being. She shares insights from her book "Bored and Brilliant" and practical exercises to reintroduce boredom into our lives.

Benefits of Boredom

Mindful Tech UseManoush Zomorodi discusses practical strategies for managing technology use to improve mental well-being and creativity. She highlights the importance of setting boundaries, using digital well-being programs, and understanding the addictive nature of technology.

Mindful Tech Use

Smartphone UsageManoush Zomorodi explores the surprising benefits of boredom in our hyper-connected world. She discusses how embracing boredom can enhance creativity, productivity, and mental well-being.

Smartphone Usage

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