Published May 13, 2019

#507: How to Increase Your Personal Agency

Dr. Paul Napper delves into the critical issue of declining personal agency and provides actionable strategies to control technology and manage stimuli for improved decision-making. By addressing cognitive barriers such as procrastination and perfectionism, he empowers listeners to regain control and alleviate anxiety in today's fast-paced world.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Manliness

#507: How to Increase Your Personal Agency

Topics covered

Popular Clips

Power of Agency

Movement and Agency

Mastering Stimuli Control

Choose Your Circle

Learning for Future Success

Power of Agency

The Power of Agency

Overcoming Decision Hurdles

Mastering Decision Making

Cultivating Personal Agency

Overcoming Modern Overwhelm

Managing Emotions for Agency

Decline of Personal Agency

Learning for Personal Power

Episode Highlights

Personal Agency

Managing Stimuli

Improving Decision Making

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The Philosophy of Self-Improvement

#196: The Science of Self-Motivation and Productivity

#407: How to Overcome Nice Guy Syndrome

#281: Overcoming the Resistance

#531: How to Best Harness Your Willpower

#507: How to Increase Your Personal Agency

Topics covered

Popular Clips

Episode Highlights

Personal AgencyDr. Paul Napper explores the concept of personal agency, emphasizing its decline in modern society. He argues that regaining agency is crucial for overcoming feelings of anxiety and overwhelm.

Personal Agency

Managing StimuliPaul Napper explores how controlling technology and focusing on monotasking can significantly enhance personal agency. He provides practical strategies to manage stimuli and improve decision-making in our tech-driven world.

Managing Stimuli

Improving Decision MakingPaul Napper explores the cognitive processes and common obstacles that affect decision-making. He offers insights into improving personal agency by slowing down thinking and overcoming barriers like procrastination and perfectionism.

Improving Decision Making

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