Heart Health Stack
Ben shares his journey from high lipid numbers to a pristine lipid panel using his heart health stack. Insights on addressing plaque accumulation and genetic statin responsiveness are discussed, offering valuable strategies for improving heart health.In this clip
From this podcast
Ben Greenfield Life
Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks & More: Solosode 475
Related Questions
What else can I do to reduce the risk of cardiac disease besides taking a statin, given my lipid panel results (HDL 55, LDL 97, triglycerides 71) and a CT calcium score of 235?
What can I do to lower my calcium score and control cholesterol, or control what would be causing the calcium deposits? I want to understand how I got a score of 60 when my cholesterol levels had never been high in the past. What are the long-term effects of statins? My doctor recommends I stay on them.
I have a question about this episode Card Optimization, Last Minute Travel, Health Insurance Woes and AI Bedtime Stories and this Heart Health Insights. I'm a 32-year-old reasonably healthy individual who just had a CAC score CT scan done due to a family history of early heart disease. I limit my processed foods to almost 0%, but I do not always eat whole foods. My doctor wants to put me on a statin, but what can I do to help reverse or stop the arterial plaque buildup? Also, my cholesterol is consistently normal. Should I be getting checked for any gene mutations to get a better understanding of the cause?