Published Jul 4, 2024

Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks & More: Solosode 475

Ben Greenfield delves into the intersection of health and technology, exploring EMF exposure risks and innovative exercise strategies for better health, while also examining the healing properties of water and the impact of spirituality on well-being.

Episode Highlights

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Episode Highlights

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Dexa/Ben Greenfield

Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks & More: Solosode 475

Topics covered

Popular Clips

Heart Health Insights

Water's Memory

Sleep Deprivation Hacks

Quick Exercise Benefits

Benefits of Church

EMF Exposure Insights

Boost Your Podcast

Rate, Review, Learn

EMF Gadgets SAR

EMF Exposure Analysis

Religion and Health

Heart Health Stack

Power Napping Benefits

EMF Concerns

Nighttime Eating Risks

Episode Highlights

Health and Technology

Exercise Benefits

Water's Intriguing Properties

Spirituality and Health

Related Episodes

Q&A 469 Full Video

Biohacking Creativity, How Much Coffee You Should Drink, And Ben's Spiritual Awakening

Q&A 464 Full Video

Easy Ways To Get Smarter, Jet Lag Hacks, Cold Water VS Cryo, and Neuro-athletics

Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, Healthy Vegan Diet

Sunshine & Blood Flow Restriction, The Latest On EMF Protection, & Vegetable Oil

Ultimate Guide to Hacking Sleep, Optimizing Sleep Cycles, Overcoming Insomnia, & More

How Ben Plans His Week, Weight Loss Revelations, Muscle Gain For Teens, Meat Allergy, And More!

Biohacking Endurance, Smart Drugs, Burning Massive Amounts Of Fat, And Ultra Running

Mukesh Bansal Full Video

How Fast Do You Lose Muscle If You Stop Lifting, Taking Multivitamin, Biohacks For Jetlag & More!

Biohacking The Brain, Choosing Safe Supplements, Raw Liver, & Getting To Sleep Without Medication

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Enhance Your Mental Clarity & Emotional Resilience With Meditation!

FIX FATIGUE & Feel FANTASTIC: Reclaim your health!

Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks & More: Solosode 475

Topics covered

Popular Clips

Episode Highlights

Health and TechnologyBen Greenfield explores the potential health risks associated with EMF exposure from smart devices, particularly smart glasses. He discusses the implications of Specific Absorption Rate (SAR) and advises caution to minimize exposure.

Health and Technology

Exercise BenefitsBen Greenfield shares innovative strategies to combat sleep deprivation and improve overall health through quick, daily exercises. He highlights the effectiveness of high-intensity workouts and simple routines like push-ups and squats in maintaining physical well-being.

Exercise Benefits

Water's Intriguing Properties

Spirituality and Health

Related Episodes