Published Jun 15, 2023

Easy Ways To Get Smarter, Jet Lag Hacks, Cold Water VS Cryo, and Neuro-athletics

Explore smart strategies for boosting brain health with neurophysiologist Louisa Nicola, as she delves into cold therapy benefits, EEG brainwave insights, enhancing cognition through nootropics, and mastering jet lag with proven sleep and recovery techniques.

Episode Highlights

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Episode Highlights

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Dexa/Ben Greenfield

Easy Ways To Get Smarter, Jet Lag Hacks, Cold Water VS Cryo, and Neuro-athletics

Topics covered

Popular Clips

Boosting Brain Function

Cold Therapy Benefits

Sleep Hacks

Australian Triathlon Secrets

Enhancing Cognitive Performance

Growing Gray Matter

Overcoming Adversity

Jet Lag Hacks

Brainwave Training

In-Flight Nutrition

Brain Functionality and Testing

Enhancing Mental Performance

Nootropics and Brain Health

Brain Waves Unveiled

Episode Highlights

Cold Therapy

Brain Optimization

Nootropics and Supplements

Sleep and Recovery

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Topics covered

Popular Clips

Episode Highlights

Cold TherapyLouisa Nicola, a neurophysiologist, discusses the benefits of cold therapy for mental performance and overall well-being. She shares practical tips for incorporating cold therapy into daily routines and explains why cold immersion is more effective than cryotherapy.

Cold Therapy

Brain OptimizationLouisa Nicola explains the significance of EEG scans and brainwave analysis in assessing and enhancing cognitive function. She shares insights on various brain functionality tests and techniques to improve memory and information retention.

Brain Optimization

Nootropics and SupplementsLouisa Nicola and Ben Greenfield explore the world of nootropics, discussing their benefits and potential drawbacks for cognitive enhancement. They also delve into various supplements that aid in brain health and performance.

Nootropics and Supplements

Sleep and RecoveryLouisa Nicola shares practical strategies for managing sleep during travel and reducing jet lag. She offers insights into sleep aids, environmental adjustments, and nutritional tips to enhance sleep quality and overall well-being.

Sleep and Recovery

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