Blood Glucose Insights
Ben shares how monitoring his blood sugar levels during podcasts revealed hypoglycemia, leading him to use ketones for a stable energy source. Ross emphasizes the importance of self-monitoring glucose levels for better body awareness and performance optimization.In this clip
From this podcast
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Identical Twins Ross and Hugo Turner Share The Results of Their Nutrition and Fitness Experiments
Related Questions
What is the use of continuous glucose monitors as discussed in episode #271: A BS Free Blueprint for Optimal Health with Ben Azadi and the clip Monitoring Glucose and Ketones?
Could it be beneficial to track blood sugar with a continuous glucose monitor (CGM) in relation to the episode Everything You Need to Know About Wearing A CGM | Kara Collier on Mind Pump 2060 and the clip Glucose Awareness, as well as the episode 217 Using a CGM to Master your Metabolic Health with Dr. Lauren Kelley-Chew, MD and the clip Metabolic Health Insights, along with the episode Blood Sugar 101: A Wellness Roundtable Episode | 262 | Kelly LeVeque and the clip Blood Sugar Balance?