Dexa/Ben Greenfield

Published Jul 13, 2024

Identical Twins Ross and Hugo Turner Share The Results of Their Nutrition and Fitness Experiments

Join the Turner Twins, Ross and Hugo, as they share riveting insights from their adventurous lifestyle and groundbreaking experiments on nutrition and fitness, challenging conventional norms by comparing vegan to omnivore diets and innovative training methods for optimal health and performance.

Episode Highlights

Topics covered

Questions from this episode

- Could you provide examples of High Intensity Interval Training (HIIT) workouts to increase VO2 max?
  Asked by 224 people
- Tell me more about plant-based proteins
  Asked by 92 people
- How does High-Intensity Interval Training (HIIT) affect overall health?
  Asked by 46 people
- How long does it take to build muscle?
  Asked by 46 people
- What is the right amount of exercise per day?
  Asked by 43 people
- How do animal and plant proteins compare?
  Asked by 32 people
- How often should I train to build muscle?
  Asked by 22 people
- How long should a cardio session be?
  Asked by 17 people
- What about beer?
  Asked by 14 people
- What are volume and intensity in the context of exercise?
  Asked by 11 people
- How to train for a triathlon
  Asked by 9 people
- Can you explain more about high-intensity training?
  Asked by 8 people
- How intense should my workouts be to build muscle?
  Asked by 8 people
- What are examples of long slow distance (LSD) and high-intensity interval training (HIIT) workouts?
  Asked by 7 people
- How can I effectively manage my workout volume?
  Asked by 7 people

Episode Highlights

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