Muscle Gain Comparison
Hugo and Ross share their experiences with vegan and animal-based diets, showing differences in body weight changes but similar fat percentages. The discussion suggests that while animal protein may make muscle gain easier, plant-based diets could excel with better training and nutritional knowledge in the future.In this clip
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Ben Greenfield Life
Identical Twins Ross and Hugo Turner Share The Results of Their Nutrition and Fitness Experiments
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