Published Jun 17, 2023

Q&A 457: The Truth about Alcohol, Ice Cream, & Wearables Accuracy

Ben Greenfield delves into the health implications of NAD supplementation for longevity, innovative strength training techniques, and the real accuracy of wearables, alongside a fresh perspective on the health impacts of moderate alcohol consumption.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Ben Greenfield

Q&A 457: The Truth about Alcohol, Ice Cream, & Wearables Accuracy

Topics covered

Popular Clips

Brown's Gas Benefits

Embracing Willingness

Increasing Strength

Fitness Tracker Comparison

Neurons and Light

NAD Supplements: Beyond IV

Enhancing NAD Bioavailability

NAD Patches

The Accuracy of Wearables

Building Self-Reliance

Alcohol and Lifespan

Maximizing Strength Gains

Insights on Life

Alcohol and Health

Episode Highlights

NAD Supplementation

Strength Training Techniques

Wearable Technology

Alcohol and Health

Related Episodes

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Q&A 460: Sex & Fertility, Smart Drugs, Cholesterol & Testosterone, "Natural Flavors", & More

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Q&A 469 Full Video

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Q&A 462: Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Work & NEW Smoothie Recipe

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Q&A 457: The Truth about Alcohol, Ice Cream, & Wearables Accuracy

Topics covered

Popular Clips

Episode Highlights

NAD SupplementationNext, Ben Greenfield explores the various methods of delivering NAD into the body, emphasizing the benefits of patches and suppositories. He discusses the health advantages of NAD supplements, focusing on their role in cellular protection and longevity.

NAD Supplementation

Strength Training TechniquesBen Greenfield explores innovative methods to enhance physical strength, focusing on mental techniques and electrical muscle stimulation. He discusses the mind-muscle connection and the role of technology in boosting strength gains.

Strength Training Techniques

Wearable TechnologyThe episode explores the accuracy of various wearable devices, revealing significant discrepancies in their ability to measure health metrics like heart rate and sleep. Ben Greenfield evaluates popular wearables, highlighting their strengths and limitations.

Wearable Technology

Alcohol and HealthBen Greenfield examines the effects of moderate alcohol consumption, revealing that it may not increase mortality risk compared to abstaining. He discusses the social benefits and challenges in interpreting alcohol-related studies.

Alcohol and Health

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