Dexa/Ben Greenfield

Published Oct 24, 2024

The TRUTH About Creatine, The HEALTHIEST Alcohol, and More!

Ben Greenfield demystifies protein intake and creatine myths, offering evidence-based insights into their health benefits and optimal usage. He also delves into the cutting-edge world of biohacking with light therapy and recovery devices that can enhance physical and mental well-being.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of creatine?
  Asked by 3,867 people
- How much protein should I eat daily?
  Asked by 585 people
- What are the benefits of taking creatine?
  Asked by 397 people
- Can you tell me more about the benefits of creatine?
  Asked by 335 people
- How much protein should I eat?
  Asked by 266 people
- What are the benefits of creatine for women?
  Asked by 259 people
- Is there any recent research on creatine?
  Asked by 258 people
- What do Dr. Stacy Sims and Huberman say about creatine for women in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Supplements for Women?
  Asked by 258 people
- How much creatine should women take per day as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Creatine and Supplements?
  Asked by 246 people
- What do experts say about creatine?
  Asked by 190 people
- What are other benefits of creatine?
  Asked by 186 people
- What are the health benefits of creatine?
  Asked by 185 people
- How much protein should I consume?
  Asked by 160 people
- What are the benefits of Creatine Monohydrate?
  Asked by 159 people
- How much protein should I consume daily?
  Asked by 154 people

Episode Highlights

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