Mind Over Matter
The power of visualization is explored, highlighting how mental practices can elicit biological responses similar to physical training. Breathwork techniques are discussed, revealing their impact on adrenaline levels and immune response, even in a controlled environment like a hospital. The conversation emphasizes the neurological pathways that can be harnessed for greater control over bodily functions.In this clip
From this podcast
Ben Greenfield Life
From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja
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