Published Jul 27, 2024

From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja

Explore the transformative power of the Wim Hof Method in overcoming depression, addiction, and low energy, as Ben Greenfield delves into the science, safety, and experiential aspects of breathwork and cold exposure with experts Michael Nuss and Maximilian Freiler, highlighting a unique retreat experience in the Bavarian Alps.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Ben Greenfield

From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja

Topics covered

Popular Clips

Ancient Rituals Explored

Breathwork Basics

Fixing Mistakes

Mind Over Matter

Ice Bath Safety

Cold Water Controversy

Breathing Techniques

Cold Water Risks

Wim Hof Method Explained

Breathwork and Cold

Breath Work Benefits

CO2 Tolerance Training

Healthy Retreat Meals

Mind Over Matter

Episode Highlights

Health and Safety

Retreat Experience

Wim Hof Method

Related Episodes

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From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja

Topics covered

Popular Clips

Episode Highlights

Health and SafetyThe conversation shifts to the potential risks associated with cold exposure and breathwork, emphasizing the importance of safety measures. Michael Nuss and Maximilian Freiler clarify misconceptions and outline protocols to ensure safe practice.

Health and Safety

Retreat ExperienceThe Wim Hof retreat in the Bavarian Alps offers a unique opportunity to explore breathwork and cold exposure in a breathtaking natural setting. Participants will engage in transformative activities, blending ancient rituals with modern wellness techniques.

Retreat Experience

Wim Hof MethodBen Greenfield explores the transformative power of the Wim Hof Method with Michael Nuss and Maximilian Freiler

Wim Hof Method

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